Food Allergy Resource for the
most common food allergies.

SPEWDfree - Chicken Tacos

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Ingredients	9 Corn Tortillas 2 Boneless, Skinless Chicken Breasts, Raw And Cut Into Small Pieces 1 Cup Tomato Sauce 3/4 Cup Black Beans 3/4 Cup Canned Corn 1 Small Can Mild Green Chiles Tapatio To Taste
Directions	Preheat Oven To 375 Degrees. Place Chicken Breast, Tomato Sauce, Black Beans, Corn And Green Chiles In Big Bowl. Mix Together. Place A Large Square Of Aluminum Foil On A Cookie Sheet. Place One Third Of The Mixture Into The Center Of The Foil And Fold The Foil Into A Packet. Repeat With Two More Sheets Of Foil. Place Cookie Sheet With Foil Into The Oven For 17 Mins. Cut Open Foil Packets. Spoon Mixture Into Tortillas. Top With Guacamole Or Cheese!
Category	Dinner

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This site is a source for recipes and tips for cooking and living with specific food allergies, and should not be construed as medical advice. Remember to read the label of every food purchase, including the labels of ingredients listed here, to verify they are safe for you. Manufacturers can and do change ingredients, shared equipment, or facilities without notice. Always consult a qualified health care provider with any questions or concerns before moving forward.