Food Allergy Resource for the
most common food allergies.

SPEWDfree - Chicken and Vegetable "sushi" Rolls

Back to Recipes

Ingredients	1/3 Cup Rice Vinegar 2 Teaspoons Sugar 1 Teaspoon Salt 1 1/2 Cups Sushi Rice 1 1/2 Cups Water 4 Sheets Nori (check For Allergy Interactions) 1 Can Chicken, Drained 1 Baby Cucumber, Cut Into Matchsticks 1 Carrot, Cut Into Matchsticks 1/2 Ripe Avocado, Diced
Directions	Mix Together Vinegar, Sugar And Salt. Rinse The Rice And Drain. Place The Rice And Water In A Saucepan And Cover. Bring To A Boil And Then Simmer Over Low Heat. Cook Until The Water Is Absorbed, About 15 Minutes. Remove From Heat And Let Sit For Ten Minutes. Fluff Rice And Transfer To A Large Bowl. Add The Vinegar Mixture And Combine. Place On A Wax Paper Covered Baking Sheet And Let Cool. Cover With A Damp Towel. Place A Sushi Mat Down In Front Of You With The Slats Running Crosswise. Line Up A Sheet Of Nori On The Mat, Shiny Side Down. Press About A 1/4 Of The Rice Onto The Nori, Leaving About 1 1/2 Inches Uncovered At The End. Line Up 1/4 Chicken, Cucumber, Carrot, And Avocado On The Rice. Tightly Roll Up The Mat. Dab Unsealed Edge Of Nori With Water And Seal. Transfer To A Plate And Slice Into 8 Pieces. Repeat With Remaining Ingredients.
Category	Lunch

------------------------------
This site is a source for recipes and tips for cooking and living with specific food allergies, and should not be construed as medical advice. Remember to read the label of every food purchase, including the labels of ingredients listed here, to verify they are safe for you. Manufacturers can and do change ingredients, shared equipment, or facilities without notice. Always consult a qualified health care provider with any questions or concerns before moving forward.